Remember to take time out for yourself and rest.
Do you find yourself running around after everyone else and having no time for yourself?
Have you been beating yourself up for not meeting your own unrealistic expectations of what you should achieve in a day?
Slow down.
Pause for breath.
Remember to take time out for yourself and rest.
When you’re running on empty in your energy tanks, all you have to keep going is your adrenaline. That will only last so long before you’ll fall in a heap and won't be able to get up.
It won’t hurt anyone if you take time out for yourself. Something as simple as a walk on your own in nature or to sit in silence with a cup of tea for ten minutes might be all you need to recharge your batteries. Big gestures are not required when you’re at the end of your tether.
I know from personal experience how daunting this can be as you’ll have a sense of duty to keep going and doing things for others who have come to expect it of you. Saying no can be very difficult.
Give yourself some slack. You are not superwoman! Simply a human who is doing their best in extenuating circumstances.
Your responsibilities will feel more manageable if you allow yourself some self compassion and nurturing. You’ll have more energy, then there’s more of you to go around. Everyone benefits plus you’ll be happier and a pleasure to be around. No more walking on eggshells for the rest of the family..
Are you struggling to see how you can achieve this?
You need to sign up to my 11 week Targeted Transformation Program.
I will guide you how to sprinkle bite sized self care activities into your day. Plus, you'll also learn how to shift your out of date perspectives so you can set clear boundaries and not feel guilty.
You’ll feel like a new woman, and everyone will comment on the transformation, you’ll wonder what took you so long to sign up!
Here's what one of my client's had to say about the Program.
“I love my work with Jackie. Jackie has shown me that change starts within me and that it is possible if you take incremental steps. Self-reflection doesn’t have to be scary, overwhelming or uncomfortable, but the results I have achieved were only possible with real honesty - with myself! Jackie has taught me how to form new habits and keep myself accountable. I’m less stressed, need less sleep and feel more energised. “ – Jacqui, Montmorency
It’s time to invest in yourself!
Click here to request a Discovery Call now and unearth the courage to change your life so you can become your own best friend and a pleasure to live with again.
Jackie
Upcoming Events
Reiki Symbols Refresher on Fri 7th November.
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Gift Vouchers and individual Reiki healing appointments available.
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Learn more about my Target Transformation Program and how it can empower you to overcome your challenges then you can look forward to what lies ahead!
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