Keep calm, it’s only Christmas!
It’s a little over three weeks to Christmas!
How are you coping?
Is the stress and pressure starting to build?
Keep calm, it’s only Christmas!
It never ceases to amaze me at the frenetic energy and panic that I see in people’s faces at this time of year! I blame the marketing and advertising companies for thrusting “you must have” slogans for their products everywhere suggesting you’ll be a less worthy person if you don’t have it.
It’s all a load of b******ks!!
Here’s a few suggestions on how you can retain your sanity at this time of year.
Breathe deeply and often.
Especially before making decisions on whether to buy something or not. You’ll be better able to choose wisely if you do.Ensure you get outside for at least ten minutes a day.
Simply focus on what you can see, hear, feel and sense around you. This brings you to the present moment and away from the frantic planning and fretting about upcoming activities you have on your to do list.Delegate, or don’t do some things on your list.
There is a tendency to do too much and so less is better. Allow others to step up and take some of the load. They will feel valued and appreciated and you get to have a well earned break!!Detach from your phone / social media for a couple of hours each day, especially before bedtime.
This will allow your mind to slow down and you’ll sleep better at night. How good would that be?
Remember, this is a time to be with loved ones, if you can. Or at least be with people you feel a sense of belonging to, friends or family. If you are unable to see people due to other commitments, then arrange a get together in the new year or a video call if long distance is an issue. It doesn’t all have to be done now.
Quality time is what matters.
I will be having a break over the Christmas and New Year period from 20th December to 6th January. Appointments can be made from Wednesday 7th January 2026.
Until then, I hope you have a peaceful Christmas and look forward to reconnecting in the new year.
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