It's the Autumnal Equinox - Time for Balance and Self Reflection
How are you coping with the current turmoil in the world right now?
Do you feel scared, resigned or simply have enough on your plate to deal with you can’t handle a global crisis?
Today is the autumnal equinox!
It’s the official start to autumn. The days will get shorter and winter is not far away.
We will also have a period of heightened energetic activity over the next three full moons!!
So, what might not usually bother you could have an effect this time round. You need to be mindful that there are other influences exacerbating your emotions during this period. Lots of deep breathing may be required to stay calm!
I recommend giving yourself permission to have some valuable time out for self reflection, then you can consciously bring some balance back into your life. One way to achieve this is to ensure you ground yourself regularly. Then you can better navigate this precarious period.
Here are some options on how you can achieve this:-
Getting out in nature – especially around tree energy
If the weather is kind go bare foot on the earth
Paddle or swim in the ocean
Have some quiet time each day to focus on your breath, a little often is best.
The main objective is to reconnect with your inner calm, then you can cope better with life’s ups and downs and be able to let go of the dread and crippling worry. You'll feel lighter and optimistic. This will open you up to magical possibilities you hadn’t considered before.
Remember that self-care is essential and not a luxury.
I personally have a Reiki healing each month to release tension and rebalance my internal energy centres. I always feel relaxed and settled afterwards.
I here to support you too.
Here's what one of my clients had to say after receiving a Reiki healing..
"I felt the (unsupportive) emotions go. I feel lighter. I'm so relaxed I didn’t want it to stop. You have amazing healing hands, Jackie.",
Kathy, Rowville.
Book in for a Reiki healing now then you can find your inner sanctury.
Contact me on 0410 161 099 or use the contact form here.
Jackie
Learn more about my Target Transformation Program and how it can empower you to overcome your challenges then you can look forward to what lies ahead!
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