These days everyone is “so busy”. There is no time out, no “me time”. Your body is constantly in “fight or flight” mode so struggles to repair and heal. In addition most of us have forgotten what it is like to feel relaxed so that when we have the opportunity we don’t know what to do. Experiencing relaxation therapy can turn this around.
When the body is relaxed the immune system can get to work resolving any issues that may be brewing. It also allows the mind to slow down and open up the opportunity for new ideas and ways of approaching situations. Relaxation therapy is extremely beneficial if you are experiencing a difficult time.
Don’t feel guilty taking time out to let go and be nurtured. You will be supporting your health – both physically and mentally. It’s vitally important that we look after all aspects of who we are – physically, mentally, emotionally and spiritually. When all these are in balance we will have optimum health and life will flow a lot easier.
Let me support you in relearning how to relax. I offer two relaxation therapy options to achieve this.
As a Reiki Master my Reiki Healings allow you to release any unhelpful emotions and let go of any tension, supporting you in calming the mind. You will be refreshed and feel peaceful at the end of a treatment.
My Indian Head Massage treatment is perfect for anyone who struggles to let go of the mind chatter. It’s benefits are many including but not limited to – easing headaches, including migraines; sinus issues; concentration problems; releasing tension in the upper body; reduces stress and boosts the immune system.
Contact me now on 0410 161 099 and let me support you in learning how to relax.
“My sister gave me a session with Jackie as a birthday gift (with an on-line gift voucher) as I was going through a challenging time with relationships. I found that first session to be fantastic as Jackie’s gentle nature and non-judgemental ways made me feel so much better and able to open up and trust her with my deepest emotions and fears.
A year on I feel so much better and with her help have been able to work through some difficult relationship issues. The Reiki sessions are great for healing and calming and the flower remedies help me to maintain my inner strength and balance. Thanks Jackie” Alex, Keilor
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