June Newsletter

You Matter and Have Value

Winter has arrived with vengeance and taken me by surprise. One minute I’m enjoying the sunshine and the next I’m considering wearing my thermals! It’s a reminder that life changes and you can adapt. Sometimes it’s easy - put another layer on. Sometimes it’s a lot harder – how do you get out of the spiralling negative mind talk and see value in your life? Regardless of where you see yourself and your life at this moment in time, you matter and have value. Sometimes it’s hard to see. 

I was reflecting on my life experiences and was actually surprised at how far I’ve come in letting go of a lot of the sadness, anger and unrealistic expectation on others I’d been carrying around with me. I feel a lot lighter and more comfortable as I am now. Don’t get me wrong, there are times when I doubt myself and whether I’m on the right path but at the end of the day I reach for gratitude and appreciation of what I do have and the support of people around me.

I’ve gone from feeling insignificant and not allowing my light to shine to having more confidence putting my head above the parapet and allowing myself to be seen. During my childhood I’d be so fearful of being shot down if I did this and it stayed with me for a long time.

Now I know it’s OK to be seen, to acknowledge my strengths and put myself forward, to challenge my limiting beliefs and work through the uncertainty. When I allow this to happen I gain so many insights and amazing things happen in my life to enrich it further.

So, even when your life seems pointless and you can‘t see where it’s going, trust that within you, you have the strength to overcome any obstacle that comes your way. Reach out for support and have faith that it won’t always be like this.

Contact me now to get your life back on track and working for you rather than against you so you can accept your worth and have hope for what the future can bring.

 Warm wishes




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“Thank you Jackie for the workshop on Reiki 2, it was awesome to say the least. The powerful tools I learned at this workshop have really enhanced the Reiki healing technique. I am very much looking forward to attending the Reiki 2 extension!” Kathy, Rowville