May Newsletter

The Only Way Is Up

Are you at rock bottom and don’t know what to do to change things?

 It’s amazingly easy to find yourself in a dark place you never thought you’d experience. Often it’s due to a series of blows that have put you off balance and knocked you down further than you’ve ever experienced before.

 Once you hit your lowest point the only way is up.

 The challenge is how do you get back up? The process is hampered when you compare yourself to others or beat yourself up because you’re not where you feel you should be. The word “should” implies an expectation that isn’t being met so you feel worthless and helpless.

 I often say to my clients and Reiki students that to compare is to despair. You are not being realistic. Where you are now is due to a number of unique experiences only you have encountered. Other people are living their own individual journey. So you’re on to a losing streak straight away.

 The first step to get out of the hole you’re in is to find something to be grateful for or to appreciate. When you’re at rock bottom this needs to be simple, survival stuff like I have a home, I have food, the sun is shining. It doesn’t matter what it is - have some gratitude. A little often is my advice to breakthrough some of the habitual pessimistic mind talk and gain some hope.

 Secondly be aware of your words. Are you beating yourself up all the time and trying to get better. If you are trying then you’ve failed at the first hurdle. Try is a get out clause for not succeeding or for not achieving what you want to. Use phrases like “I’ll have a go”, or “I’m willing to…”. These are more supportive.

 I offer personalised, practical guidance that is tailored to your needs. I will work with you to discover your hidden strengths so you can achieve your goals in adaptable and sensible ways. This will give to hope to transform your negative outlook, creating joy and excitement to replace the dread and despondency surrounding you now.

 Contact me now on 0410 161 099 to return your life back to normality with hope for the future.

 Warm wishes





“I met Jackie at a time in my life that was very stressful, headaches, anxiety and self-doubt plagued me. I could not find joy in life.

Through her healing hands, I have been able to rediscover my joy for life.   I feel confident and now perform better at work.

I have also benefited from Jackie’s guidance, she has taught me simple yet very effective exercises. Her gentle, calming and professional manner have given me back a sense of ‘me’ I thought I had lost forever.

If you want a professional individual who is respectful and cares - then I highly recommend Jackie.”

Mary, Viewbank

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